The American Physical Therapy Association Book of Body Repair and Maintenance

Hundreds of Stretches and Exercises for Every Part of the Human Body

Nonfiction, Health & Well Being, Health, Reference, Fitness, Exercise
Cover of the book The American Physical Therapy Association Book of Body Repair and Maintenance by Steve Vickery, Marilyn Moffat, Henry Holt and Co.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Steve Vickery, Marilyn Moffat ISBN: 9781466820654
Publisher: Henry Holt and Co. Publication: April 15, 1999
Imprint: Holt Paperbacks Language: English
Author: Steve Vickery, Marilyn Moffat
ISBN: 9781466820654
Publisher: Henry Holt and Co.
Publication: April 15, 1999
Imprint: Holt Paperbacks
Language: English

The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compendium of stretching and exercises for every part of the body, backed by the experience and medical and scientific authority of the American Physical Therapy Association. Each exercise in the book has been prepared and reviewed by a special editorial board, chaired by Dr. Marilyn Moffat, president emeritus of the APTA, and widely considered to be the preeminent expert in the field.

Broken down into three major sections, The American Physical Therapy Association Book of Body Repair and Maintenance first offers illustrated descriptions of the structure and mechanics of each major body part, explaining what can go wrong and how to properly care for that area. A middle section provides general information on posture, body mechanics, weight control, aerobic conditioning, and maintenance programs. Each chapter references the main part of the book, the catalog of exercises.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compendium of stretching and exercises for every part of the body, backed by the experience and medical and scientific authority of the American Physical Therapy Association. Each exercise in the book has been prepared and reviewed by a special editorial board, chaired by Dr. Marilyn Moffat, president emeritus of the APTA, and widely considered to be the preeminent expert in the field.

Broken down into three major sections, The American Physical Therapy Association Book of Body Repair and Maintenance first offers illustrated descriptions of the structure and mechanics of each major body part, explaining what can go wrong and how to properly care for that area. A middle section provides general information on posture, body mechanics, weight control, aerobic conditioning, and maintenance programs. Each chapter references the main part of the book, the catalog of exercises.

More books from Henry Holt and Co.

Cover of the book Maria Had a Little Llama / María Tenía Una Llamita by Steve Vickery, Marilyn Moffat
Cover of the book Conversations with RBG by Steve Vickery, Marilyn Moffat
Cover of the book Holy Orders by Steve Vickery, Marilyn Moffat
Cover of the book Some Rise by Sin by Steve Vickery, Marilyn Moffat
Cover of the book The Kiss of Deception by Steve Vickery, Marilyn Moffat
Cover of the book The New York Times Living History: World War II: The Axis Assault, 1939-1942 by Steve Vickery, Marilyn Moffat
Cover of the book Sleights of Mind by Steve Vickery, Marilyn Moffat
Cover of the book The Number Devil by Steve Vickery, Marilyn Moffat
Cover of the book Little Horse by Steve Vickery, Marilyn Moffat
Cover of the book Jack London and the Klondike Gold Rush by Steve Vickery, Marilyn Moffat
Cover of the book Reskilling America by Steve Vickery, Marilyn Moffat
Cover of the book The Foundling by Steve Vickery, Marilyn Moffat
Cover of the book Equinox by Steve Vickery, Marilyn Moffat
Cover of the book Bossy Flossy by Steve Vickery, Marilyn Moffat
Cover of the book My Life as a Youtuber by Steve Vickery, Marilyn Moffat
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy