The Anger Workbook

An Interactive Guide to Anger Management

Nonfiction, Religion & Spirituality, Christianity, Christian Life, Health & Well Being, Self Help, Self Improvement
Cover of the book The Anger Workbook by Les Carter, Thomas Nelson
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Les Carter ISBN: 9781401675448
Publisher: Thomas Nelson Publication: October 30, 2012
Imprint: Thomas Nelson Language: English
Author: Les Carter
ISBN: 9781401675448
Publisher: Thomas Nelson
Publication: October 30, 2012
Imprint: Thomas Nelson
Language: English

Don't Let Anger Take Control!

Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things.  However, anger is not that one-dimensional.

In fact, all of the statements below represent feelings of anger:

  • When I am displeased with someone I shut down any communication and withdraw.
  • I get very tense inside as I tackle a demanding task.
  • I feel frustrated when i see someone else having fewer struggles than I.
  • There are times when my discouragement just makes me want to call it quits.
  • I can be quite aggressive in my business pursuits or even when just playing a game.

We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting.

The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:

  • Identify the best ways to handle anger
  • Understand how pride, fear, loneliness, and inferiority feed your anger
  • Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems."
  • Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Don't Let Anger Take Control!

Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things.  However, anger is not that one-dimensional.

In fact, all of the statements below represent feelings of anger:

We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting.

The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:

More books from Thomas Nelson

Cover of the book God's Little Princess Devotional Bible by Les Carter
Cover of the book Jesus Calling Morning and Evening Devotional by Les Carter
Cover of the book PASSION by Les Carter
Cover of the book Plain Proposal by Les Carter
Cover of the book Hope for Each Day Deluxe by Les Carter
Cover of the book PowerPak Collection Series: Leading In Your Youth Group by Les Carter
Cover of the book Who Stole My Church by Les Carter
Cover of the book Theological Wordbook by Les Carter
Cover of the book My Life as Dinosaur Dental Floss by Les Carter
Cover of the book The Blessing by Les Carter
Cover of the book Truth Slayers by Les Carter
Cover of the book Daughters Gone Wild, Dads Gone Crazy by Les Carter
Cover of the book Darkness Rising by Les Carter
Cover of the book Everywhere Holy by Les Carter
Cover of the book Learn the Bible in 24 Hours by Les Carter
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy