The Anti-Anxiety Cookbook

Calming Plant-Based Recipes to Combat Chronic Anxiety

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Food & Drink, Vegetarian, Psychology
Cover of the book The Anti-Anxiety Cookbook by Jennifer Browne, Skyhorse
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Author: Jennifer Browne ISBN: 9781510743021
Publisher: Skyhorse Publication: August 20, 2019
Imprint: Skyhorse Language: English
Author: Jennifer Browne
ISBN: 9781510743021
Publisher: Skyhorse
Publication: August 20, 2019
Imprint: Skyhorse
Language: English

If you or someone you know suffers from anxiety, this book can help.

What we choose to fuel our bodies with affects us wildly. In today’s world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it’s important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing.

With more than seventy-five simple recipes created to help you chill and be still, The Anti-Anxiety Cookbook will help you find the path to calm. Most of the plant-based recipes in this mindfully created cookbook contain fewer than ten ingredients, and all are tried and true. Recipes include:

Anti-Inflammatory Juice

Perfect Pesto

Greek Six-Layer Dip

Lentil Loaf

Chocolate-Pumpkin Loaf

And More!

Kind food really is the best (and least expensive!) medicine, and in the realm of anxiousness, it’s so important to lower nutritional stress and let plant-based nutrition pave the way for decreased anxiety and more peaceful living.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you or someone you know suffers from anxiety, this book can help.

What we choose to fuel our bodies with affects us wildly. In today’s world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it’s important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing.

With more than seventy-five simple recipes created to help you chill and be still, The Anti-Anxiety Cookbook will help you find the path to calm. Most of the plant-based recipes in this mindfully created cookbook contain fewer than ten ingredients, and all are tried and true. Recipes include:

Anti-Inflammatory Juice

Perfect Pesto

Greek Six-Layer Dip

Lentil Loaf

Chocolate-Pumpkin Loaf

And More!

Kind food really is the best (and least expensive!) medicine, and in the realm of anxiousness, it’s so important to lower nutritional stress and let plant-based nutrition pave the way for decreased anxiety and more peaceful living.

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