The Art of Self-Adjusting: A Simple 5 Step System For Relieving Pain & Tightness

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Musculoskeletal, Pain Management
Cover of the book The Art of Self-Adjusting: A Simple 5 Step System For Relieving Pain & Tightness by Michael Hetherington, Michael Hetherington
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Author: Michael Hetherington ISBN: 9781301465026
Publisher: Michael Hetherington Publication: June 21, 2013
Imprint: Smashwords Edition Language: English
Author: Michael Hetherington
ISBN: 9781301465026
Publisher: Michael Hetherington
Publication: June 21, 2013
Imprint: Smashwords Edition
Language: English

The purpose of this book is to explain some basic fundamental principles in relation to managing your body, spine, and posture for greater health in a very simple and easy manner. It also goes into various techniques one can do to release tightness and compression throughout the body.

While self-adjustment is no substitute for the expert knowledge and experience of a health professional, a great deal of benefit can be acquired by simply practicing the set of simple self-healthcare techniques and practices outlined and described in this book.

In this book you will learn:
- A simple five-step process for self-adjusting.
- More about one of the most important and undervalued tissues in the musculoskeletal system— the connective tissue.
- Three yoga-style stretches that anyone can do right now to help decompress the spine and prepare for a self–adjustment.
- Tools and tips that help to release muscles and connective tissues.
- Supplements for a healthier musculoskeletal system.
- How to begin retraining your musculoskeletal system for more efficient movements that provide long-term solutions to many pain problems.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The purpose of this book is to explain some basic fundamental principles in relation to managing your body, spine, and posture for greater health in a very simple and easy manner. It also goes into various techniques one can do to release tightness and compression throughout the body.

While self-adjustment is no substitute for the expert knowledge and experience of a health professional, a great deal of benefit can be acquired by simply practicing the set of simple self-healthcare techniques and practices outlined and described in this book.

In this book you will learn:
- A simple five-step process for self-adjusting.
- More about one of the most important and undervalued tissues in the musculoskeletal system— the connective tissue.
- Three yoga-style stretches that anyone can do right now to help decompress the spine and prepare for a self–adjustment.
- Tools and tips that help to release muscles and connective tissues.
- Supplements for a healthier musculoskeletal system.
- How to begin retraining your musculoskeletal system for more efficient movements that provide long-term solutions to many pain problems.

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