The Barefoot Running Book

The Art and Science of Barefoot and Minimalist Shoe Running

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Barefoot Running Book by Jason Robillard, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jason Robillard ISBN: 9781101603505
Publisher: Penguin Publishing Group Publication: August 28, 2012
Imprint: Plume Language: English
Author: Jason Robillard
ISBN: 9781101603505
Publisher: Penguin Publishing Group
Publication: August 28, 2012
Imprint: Plume
Language: English

For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon

Ditch those cushiony running shoes—they’re holding you back and hurting your feet!

You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners.

Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon

Ditch those cushiony running shoes—they’re holding you back and hurting your feet!

You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners.

Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.

More books from Penguin Publishing Group

Cover of the book The Two Deaths of Daniel Hayes by Jason Robillard
Cover of the book Poseidon's Arrow by Jason Robillard
Cover of the book Hunter's Rise by Jason Robillard
Cover of the book Nalini Singh: The Psy-Changeling Series Books 6-10 by Jason Robillard
Cover of the book The Inferno by Jason Robillard
Cover of the book Heart's Blood by Jason Robillard
Cover of the book The Magicians by Jason Robillard
Cover of the book Nothing Stays Buried by Jason Robillard
Cover of the book His Father's Son by Jason Robillard
Cover of the book 15 Minutes to a Great Dog by Jason Robillard
Cover of the book Strapless by Jason Robillard
Cover of the book Murder, She Wrote: Majoring In Murder by Jason Robillard
Cover of the book Archangel's Kiss by Jason Robillard
Cover of the book Lone Star 92/renegade by Jason Robillard
Cover of the book It Works DELUXE EDITION by Jason Robillard
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy