The Basics of Kettlebell Exercises

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Basics of Kettlebell Exercises by M. Usman, Mendon Cottage Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: M. Usman ISBN: 9781311940698
Publisher: Mendon Cottage Books Publication: September 5, 2015
Imprint: Smashwords Edition Language: English
Author: M. Usman
ISBN: 9781311940698
Publisher: Mendon Cottage Books
Publication: September 5, 2015
Imprint: Smashwords Edition
Language: English

Introduction

Getting Started
Chapter # 1: Know about kettlebell exercises
Chapter # 2: Get the Ultimate Health Benefits
Varieties of Kettlebell Exercises
Chapter # 1: Introduction
Chapter # 2: Double Kettlebell Squat
Chapter # 3: Turkish Get Up
Chapter # 4: Kettlebell Pushup Plus
Chapter # 5: Russian Kettlebell Twist
Workout for Burning Fat
Chapter # 1: Introduction
Chapter # 2: Double Handed Kettlebell Swing
Chapter # 3: Clean
Chapter # 4: Press
Chapter #5: Push-Press
Chapter #6: Single Leg RDL
Chapter #7: Windmills
Chapter #8: The Routine
MMA Workout
Kettlebell Duck Walk – 3x sets, 1 min break:
Kettlebell Split Snatch – 3 sets, 5x reps each side:
Kettlebell Split Jerk – 3x sets, 5x reps each:
Conclusion
References
Author Bio

Introduction

In addition to being a fitness tool, the kettlebell has now become a very famous form of showmanship. It’s a well-known fact that kettlebells pack a plethora of health benefits, but nowadays, kettlebells are becoming increasingly popular among sportsmen, fighters, wrestlers due to the countless muscular benefits they pack. Kettlebells offer one of the easiest and most affordable types of workout, and a large number of fitness experts and professionals are working on kettlebells, which makes the entire help and support process so much easier.

This type of workout can be performed quite easily, as it does not require any kind of extra efforts to be put in. All you need is a medium sized kettlebell, some free space to workout in your home, and a firm concept about what you are going to do.

If you want to know the basics about how kettlebell workouts operate and how you can be able to perform various workouts for getting ultimate health benefits, then you can take the advantage of this book, which will answer each and every query you have about the sport.

You can take several actions while working with kettlebells, including pressing, floor pressing, overhead squats and rows, etc. All these postures will definitely help you out in getting what you want to achieve by making you able to practice all the types of workouts easily. In this book you will find all the ways by which you can do the workout without any problem.

Not only this, but after going through this book, you will get to know the ultimate health benefits and the proven steps for getting the ultimate fat burning out of your body by doing some simple kettlebell workouts.

This book will definitely help you in getting all the answers related to kettlebell workouts and the benefits related to it.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Introduction

Getting Started
Chapter # 1: Know about kettlebell exercises
Chapter # 2: Get the Ultimate Health Benefits
Varieties of Kettlebell Exercises
Chapter # 1: Introduction
Chapter # 2: Double Kettlebell Squat
Chapter # 3: Turkish Get Up
Chapter # 4: Kettlebell Pushup Plus
Chapter # 5: Russian Kettlebell Twist
Workout for Burning Fat
Chapter # 1: Introduction
Chapter # 2: Double Handed Kettlebell Swing
Chapter # 3: Clean
Chapter # 4: Press
Chapter #5: Push-Press
Chapter #6: Single Leg RDL
Chapter #7: Windmills
Chapter #8: The Routine
MMA Workout
Kettlebell Duck Walk – 3x sets, 1 min break:
Kettlebell Split Snatch – 3 sets, 5x reps each side:
Kettlebell Split Jerk – 3x sets, 5x reps each:
Conclusion
References
Author Bio

Introduction

In addition to being a fitness tool, the kettlebell has now become a very famous form of showmanship. It’s a well-known fact that kettlebells pack a plethora of health benefits, but nowadays, kettlebells are becoming increasingly popular among sportsmen, fighters, wrestlers due to the countless muscular benefits they pack. Kettlebells offer one of the easiest and most affordable types of workout, and a large number of fitness experts and professionals are working on kettlebells, which makes the entire help and support process so much easier.

This type of workout can be performed quite easily, as it does not require any kind of extra efforts to be put in. All you need is a medium sized kettlebell, some free space to workout in your home, and a firm concept about what you are going to do.

If you want to know the basics about how kettlebell workouts operate and how you can be able to perform various workouts for getting ultimate health benefits, then you can take the advantage of this book, which will answer each and every query you have about the sport.

You can take several actions while working with kettlebells, including pressing, floor pressing, overhead squats and rows, etc. All these postures will definitely help you out in getting what you want to achieve by making you able to practice all the types of workouts easily. In this book you will find all the ways by which you can do the workout without any problem.

Not only this, but after going through this book, you will get to know the ultimate health benefits and the proven steps for getting the ultimate fat burning out of your body by doing some simple kettlebell workouts.

This book will definitely help you in getting all the answers related to kettlebell workouts and the benefits related to it.

More books from Mendon Cottage Books

Cover of the book My First Book about the Alphabet of Big Cats: Amazing Animal Books - Children's Picture Books by M. Usman
Cover of the book Introduction to Climbers: Climbers in your garden by M. Usman
Cover of the book Fitness and Nutrition by M. Usman
Cover of the book How to Retain your Millennial Employees: The Business World Factors Which Motivate Them by M. Usman
Cover of the book Introduction to Vinegars: Natural Vinegars for Health and Beauty by M. Usman
Cover of the book My First Book about Rabbits: Amazing Animal Books - Children's Picture Books by M. Usman
Cover of the book My First Book about the Alphabet of Birds: Extra Large Edition - Amazing Animal Books - Children's Picture Books by M. Usman
Cover of the book Curing Yourself with Water: Knowing More about Hydrotherapy by M. Usman
Cover of the book Beautiful, Budget-friendly Weddings by M. Usman
Cover of the book Organic Gardening for Beginners: Elementary gardening For Pleasure and Profit by M. Usman
Cover of the book Introduction to Fats and Oils: Cooking Fats and Oils for Good Health by M. Usman
Cover of the book Katahdin Hair Sheep: Raising a Profitable Breed of Sheep by M. Usman
Cover of the book Post Partum Depression: Knowing More about Postnatal Depression by M. Usman
Cover of the book Making a Childrens' Garden: Gardening for Kids by M. Usman
Cover of the book How to Get Out of Debt by M. Usman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy