The Beauty of Bipolar

Biography & Memoir

• Author: Christopher Cardon
• ISBN: 9781465837691
• Publisher: Christopher Cardon
• Publication: November 2, 2011
• Imprint: Smashwords Edition
• Language: English

I am a Rapid Cycler in the Bi-Polar world. This means that sometimes I can cycle from an extreme high to an extreme low quickly. Most Rapids cycle four times within a year. At times I have cycled, four times within a 24 hour period. I recommend a person;

1. Recognize you have it - Admitting you are Bipolar

2. Come to terms with it - Embrace your Bi-polar

3. Admit you need medications (even when you feel good) - Admitting you need medication

4. Diet - How eating habits can help and hinder Bi-polar

5. Acquire the proper amount of sleep - 8 to 10 hours of regular and consistent sleep

6. Exercise to keep weight off - The impact exercise has on you physically and psychologically

7. Channel highs and lows - Try to maintain moods by saving energy .

8. Learn all you can from organizations like N.A.M.I.

9. Build a support team - Family & Friends

10. Search for a compatible doctor - Trust & Friendship