The Benefits of Complete Nutrition

Nonfiction, Health & Well Being, Health
Cover of the book The Benefits of Complete Nutrition by Anthony Ekanem, Lulu.com
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Author: Anthony Ekanem ISBN: 9781329661219
Publisher: Lulu.com Publication: November 2, 2015
Imprint: Lulu.com Language: English
Author: Anthony Ekanem
ISBN: 9781329661219
Publisher: Lulu.com
Publication: November 2, 2015
Imprint: Lulu.com
Language: English

Do you have complete nutrition? The answer is probably no. Most people don’t get their daily allowance of minerals, vitamins, and amino acids. The truth is that it’s okay to have a bad day, a day that doesn’t fulfill all of your daily needs. Chances are, if you’re careful about your health, you’ll make up for your deficits later in the week. The problem comes when the nutrition deficits are ongoing. So complete nutrition doesn’t have to mean that you get 100% of every nutrient every day. What it does mean is that you do give your body the nutrients that it needs, and that is readily accomplished with a healthy diet. You don’t have to spend money on supplements.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you have complete nutrition? The answer is probably no. Most people don’t get their daily allowance of minerals, vitamins, and amino acids. The truth is that it’s okay to have a bad day, a day that doesn’t fulfill all of your daily needs. Chances are, if you’re careful about your health, you’ll make up for your deficits later in the week. The problem comes when the nutrition deficits are ongoing. So complete nutrition doesn’t have to mean that you get 100% of every nutrient every day. What it does mean is that you do give your body the nutrients that it needs, and that is readily accomplished with a healthy diet. You don’t have to spend money on supplements.

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