The Best Things You Can Eat

For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great

Nonfiction, Health & Well Being, Health, Reference, Nutrition & Diet, Nutrition, Food & Drink, Healthy Cooking
Cover of the book The Best Things You Can Eat by David Grotto, Hachette Books
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Author: David Grotto ISBN: 9780738215976
Publisher: Hachette Books Publication: January 8, 2013
Imprint: Da Capo Lifelong Books Language: English
Author: David Grotto
ISBN: 9780738215976
Publisher: Hachette Books
Publication: January 8, 2013
Imprint: Da Capo Lifelong Books
Language: English

Is an orange or a guava the best source of vitamin C? Is farm-raised or wild salmon higher in omega 3 fats? If you’ve always wondered what foods to turn to when you need more fiber in your diet or which foods you can count on when you’ve got an upset stomach, The Best Things You Can Eat as the answers, and even a few surprises. Registered Dietitian and bestselling author David Grotto draws on the latest nutritional and scientific research to assemble the most authoritative compilation of food rankings ever produced. Here are just some of the useful lists you’ll find inside:

* 8 Best Foods for Lowering Cholesterol

* Top 6 Foods to Control Your Blood Pressure

* 7 Best Foods for Stopping Bad Breath

* 5 Best Foods to Slow Down Aging

* Top 5 Foods for Numbing Aches and Pains

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Is an orange or a guava the best source of vitamin C? Is farm-raised or wild salmon higher in omega 3 fats? If you’ve always wondered what foods to turn to when you need more fiber in your diet or which foods you can count on when you’ve got an upset stomach, The Best Things You Can Eat as the answers, and even a few surprises. Registered Dietitian and bestselling author David Grotto draws on the latest nutritional and scientific research to assemble the most authoritative compilation of food rankings ever produced. Here are just some of the useful lists you’ll find inside:

* 8 Best Foods for Lowering Cholesterol

* Top 6 Foods to Control Your Blood Pressure

* 7 Best Foods for Stopping Bad Breath

* 5 Best Foods to Slow Down Aging

* Top 5 Foods for Numbing Aches and Pains

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