The Better Brain Book

Nonfiction, Health & Well Being, Self Help, Self Improvement, Memory Improvement, Health, Healthy Living, Science & Nature, Science, Biological Sciences
Cover of the book The Better Brain Book by David Perlmutter, Carol Colman, Penguin Publishing Group
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Author: David Perlmutter, Carol Colman ISBN: 9781101218068
Publisher: Penguin Publishing Group Publication: August 2, 2005
Imprint: Riverhead Books Language: English
Author: David Perlmutter, Carol Colman
ISBN: 9781101218068
Publisher: Penguin Publishing Group
Publication: August 2, 2005
Imprint: Riverhead Books
Language: English

From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller *Brain Maker*...

Loss of memory is not a natural part of aging—and this book explains why.**

Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:

Building a better brain through nutrition, lifestyle changes, and brain workouts

Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease

Understanding risk factors and individually tailoring a diet and supplementary program

Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller *Brain Maker*...

Loss of memory is not a natural part of aging—and this book explains why.**

Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:

Building a better brain through nutrition, lifestyle changes, and brain workouts

Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease

Understanding risk factors and individually tailoring a diet and supplementary program

Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.

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