The Better Brain Solution

How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Nervous System & the Brain, Diabetes, Medical, Diseases
Cover of the book The Better Brain Solution by Steven Masley, M.D., Knopf Doubleday Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Steven Masley, M.D. ISBN: 9781524732394
Publisher: Knopf Doubleday Publishing Group Publication: January 2, 2018
Imprint: Knopf Language: English
Author: Steven Masley, M.D.
ISBN: 9781524732394
Publisher: Knopf Doubleday Publishing Group
Publication: January 2, 2018
Imprint: Knopf
Language: English

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.

Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.

Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.

Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.

Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

More books from Knopf Doubleday Publishing Group

Cover of the book The Complete Stories of Truman Capote by Steven Masley, M.D.
Cover of the book A Fortunate Man by Steven Masley, M.D.
Cover of the book A Country Road, A Tree by Steven Masley, M.D.
Cover of the book The Gate by Steven Masley, M.D.
Cover of the book The Laughing Sutra by Steven Masley, M.D.
Cover of the book Cause for Alarm by Steven Masley, M.D.
Cover of the book 100 Amazing Facts About the Negro by Steven Masley, M.D.
Cover of the book Beethoven by Steven Masley, M.D.
Cover of the book Friendfluence by Steven Masley, M.D.
Cover of the book Jamesland by Steven Masley, M.D.
Cover of the book Great Neck by Steven Masley, M.D.
Cover of the book GIFT OF DEER by Steven Masley, M.D.
Cover of the book The Gentleman Boss by Steven Masley, M.D.
Cover of the book Anatomy of Injustice by Steven Masley, M.D.
Cover of the book Rhythm And The Blues by Steven Masley, M.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy