The Bicycle Effect

Cycling as Meditation

Nonfiction, Sports, Cycling, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies, Religion & Spirituality, New Age, Meditation
Cover of the book The Bicycle Effect by Juan Carlos Kreimer, Inner Traditions/Bear & Company
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Author: Juan Carlos Kreimer ISBN: 9781844098019
Publisher: Inner Traditions/Bear & Company Publication: August 9, 2016
Imprint: Findhorn Press Language: English
Author: Juan Carlos Kreimer
ISBN: 9781844098019
Publisher: Inner Traditions/Bear & Company
Publication: August 9, 2016
Imprint: Findhorn Press
Language: English

The bicycle is not just a vehicle used to transport ourselves, to exercise one's body or to obtain joy. It's a device which allows us to attain a much wealthier mental state than one would think possible. Once we ride it, it's possible to experience a feeling close to that achieved by meditation. The movements of the legs, the energy which arises through the body, the cadence of our breathing and the floating attention on what's happening around us and in our mind all create a similar state to the one we achieve when we sit crossed-legged, with our eyes closed, allowing our thoughts to drift simply and naturally. Zen calls it mindfulness.

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The bicycle is not just a vehicle used to transport ourselves, to exercise one's body or to obtain joy. It's a device which allows us to attain a much wealthier mental state than one would think possible. Once we ride it, it's possible to experience a feeling close to that achieved by meditation. The movements of the legs, the energy which arises through the body, the cadence of our breathing and the floating attention on what's happening around us and in our mind all create a similar state to the one we achieve when we sit crossed-legged, with our eyes closed, allowing our thoughts to drift simply and naturally. Zen calls it mindfulness.

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