The Big Book of Health and Fitness

A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet
Cover of the book The Big Book of Health and Fitness by Philip Maffetone, Skyhorse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Philip Maffetone ISBN: 9781620873380
Publisher: Skyhorse Publication: January 4, 2012
Imprint: Skyhorse Language: English
Author: Philip Maffetone
ISBN: 9781620873380
Publisher: Skyhorse
Publication: January 4, 2012
Imprint: Skyhorse
Language: English

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.

For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.

For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.

More books from Skyhorse

Cover of the book Making Friends PreK-3 by Philip Maffetone
Cover of the book By Night Under the Stone Bridge by Philip Maffetone
Cover of the book The Self-Reliance Manifesto by Philip Maffetone
Cover of the book Beethoven's Skull by Philip Maffetone
Cover of the book Atheist Manifesto by Philip Maffetone
Cover of the book Horsemanship Through Life by Philip Maffetone
Cover of the book Night Fighter by Philip Maffetone
Cover of the book Human Solutions by Philip Maffetone
Cover of the book Vegan Delights by Philip Maffetone
Cover of the book Dead Reckoning by Philip Maffetone
Cover of the book Be a Hero by Philip Maffetone
Cover of the book Deepa's Secrets by Philip Maffetone
Cover of the book The Dead Wife's Handbook by Philip Maffetone
Cover of the book Outdated Advertising by Philip Maffetone
Cover of the book The Dude Ranger by Philip Maffetone
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy