The Body in Action

You CAN keep your joints young

Nonfiction, Health & Well Being, Health
Cover of the book The Body in Action by Sarah Key, Allen & Unwin
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Author: Sarah Key ISBN: 9781741761344
Publisher: Allen & Unwin Publication: June 1, 2006
Imprint: Allen & Unwin Language: English
Author: Sarah Key
ISBN: 9781741761344
Publisher: Allen & Unwin
Publication: June 1, 2006
Imprint: Allen & Unwin
Language: English

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.

Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.

Key shows you how to:

* spot the tell-tale warning signs of imminent joint problems

* take immediate action to reverse the trend

* exercise to alleviate pain and restore full mobility

Stretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book.

Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.

Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.

Key shows you how to:

* spot the tell-tale warning signs of imminent joint problems

* take immediate action to reverse the trend

* exercise to alleviate pain and restore full mobility

Stretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book.

Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.

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