The Bodybuilder's Kitchen

100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique

Nonfiction, Sports, Bodybuilding & Weight Training, Food & Drink, Healthy Cooking
Cover of the book The Bodybuilder's Kitchen by Erin Stern, DK Publishing
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Author: Erin Stern ISBN: 9781465475992
Publisher: DK Publishing Publication: May 22, 2018
Imprint: Alpha Language: English
Author: Erin Stern
ISBN: 9781465475992
Publisher: DK Publishing
Publication: May 22, 2018
Imprint: Alpha
Language: English

One hundred delicious recipes and proven meal plans to burn fat, build muscle, and chisel your physique.

How do professional bodybuilders get that chiseled look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professionals fuel their bodies with precise nutrients delivered at specific times to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and over 100 delicious recipes, you'll find yourself achieving that sculpted look you've always longed to have.

+ 95 total recipes broken down by key macronutrients with full nutrition panels for every recipe.
+ 5 detailed meal plans for bodybuilders that give structured guidance for what to eat, when to eat and how to eat for maximum fat burning and optimum muscle-building benefit.
+ Strategic guidance on when to eat, what to eat, and how to manage your nutrition for maximum success.
+ 16-18 recipes with beautifully styled hero images.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

One hundred delicious recipes and proven meal plans to burn fat, build muscle, and chisel your physique.

How do professional bodybuilders get that chiseled look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professionals fuel their bodies with precise nutrients delivered at specific times to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and over 100 delicious recipes, you'll find yourself achieving that sculpted look you've always longed to have.

+ 95 total recipes broken down by key macronutrients with full nutrition panels for every recipe.
+ 5 detailed meal plans for bodybuilders that give structured guidance for what to eat, when to eat and how to eat for maximum fat burning and optimum muscle-building benefit.
+ Strategic guidance on when to eat, what to eat, and how to manage your nutrition for maximum success.
+ 16-18 recipes with beautifully styled hero images.

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