The Book of Chakras & Subtle Bodies

Gateways to Supreme Consciousness

Nonfiction, Religion & Spirituality, New Age, Meditation, Philosophy, Mind & Body
Cover of the book The Book of Chakras & Subtle Bodies by Stephen Sturgess, Watkins Media
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Author: Stephen Sturgess ISBN: 9781780287805
Publisher: Watkins Media Publication: May 13, 2014
Imprint: Watkins Publishing Language: English
Author: Stephen Sturgess
ISBN: 9781780287805
Publisher: Watkins Media
Publication: May 13, 2014
Imprint: Watkins Publishing
Language: English

Escape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess’ sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis, and kundalini with the in-depth section on Yoga philosophy, then follow Stephen’s variety of practices and techniques for removing any obstacles that may be standing in the way of you uniting with your true nature. The book includes a wealth of Hatha Yoga techniques using asanas, mudras, bandhas, pranayama, and kriya purification, as well as Raja and kriya Yoga techniques – mantras, concentration and meditation.

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Escape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess’ sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis, and kundalini with the in-depth section on Yoga philosophy, then follow Stephen’s variety of practices and techniques for removing any obstacles that may be standing in the way of you uniting with your true nature. The book includes a wealth of Hatha Yoga techniques using asanas, mudras, bandhas, pranayama, and kriya purification, as well as Raja and kriya Yoga techniques – mantras, concentration and meditation.

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