The Book of Tapping

Emotional Acupressure with EFT

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Acupressure & Acupuncture, Self Help, Self Improvement, Stress Management, Religion & Spirituality, Philosophy, Mind & Body
Cover of the book The Book of Tapping by Sophie Merle, Inner Traditions/Bear & Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sophie Merle ISBN: 9781620556023
Publisher: Inner Traditions/Bear & Company Publication: March 16, 2017
Imprint: Healing Arts Language: English
Author: Sophie Merle
ISBN: 9781620556023
Publisher: Inner Traditions/Bear & Company
Publication: March 16, 2017
Imprint: Healing Arts
Language: English

A step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments

• Effective for emotional conditions such as panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases

• Shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration

• Offers the full tapping protocol as well as a shortened version for acute situations

• Illustrates easily accessible points to tap and in what order

Tapping, or Emotional Freedom Technique (EFT), is a simple form of acupressure that treats the energetic roots of emotional and physical suffering. By tapping on specific meridian points you can quickly and easily dissolve blockages in the body’s energy system, caused by past traumas and suppressed emotions such as grief and anger, and restore the natural flow of energy in your body, the key to optimal health and overall well-being.

In this step-by-step guide to EFT, Sophie Merle details the practice of tapping, illustrating the easily accessible points on the face, hands, and torso to tap and in what order. Explaining how to open your energetic system to EFT treatment for fast and long-lasting results, she reveals how the energy psychology practice of tapping can be applied to any area of your life but is particularly effective for emotional and psychological conditions, including panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases. She also shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; assist physical healing from illness; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration.

The author explains how tapping can be done anywhere, offering both the full tapping protocol, which only takes a few minutes, and a short-form version, which takes less than a minute, for acute issues. Including remarkable success stories of EFT in practice, this comprehensive guide to tapping shows how the solution to many of life’s problems is at your fingertips.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments

• Effective for emotional conditions such as panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases

• Shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration

• Offers the full tapping protocol as well as a shortened version for acute situations

• Illustrates easily accessible points to tap and in what order

Tapping, or Emotional Freedom Technique (EFT), is a simple form of acupressure that treats the energetic roots of emotional and physical suffering. By tapping on specific meridian points you can quickly and easily dissolve blockages in the body’s energy system, caused by past traumas and suppressed emotions such as grief and anger, and restore the natural flow of energy in your body, the key to optimal health and overall well-being.

In this step-by-step guide to EFT, Sophie Merle details the practice of tapping, illustrating the easily accessible points on the face, hands, and torso to tap and in what order. Explaining how to open your energetic system to EFT treatment for fast and long-lasting results, she reveals how the energy psychology practice of tapping can be applied to any area of your life but is particularly effective for emotional and psychological conditions, including panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases. She also shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; assist physical healing from illness; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration.

The author explains how tapping can be done anywhere, offering both the full tapping protocol, which only takes a few minutes, and a short-form version, which takes less than a minute, for acute issues. Including remarkable success stories of EFT in practice, this comprehensive guide to tapping shows how the solution to many of life’s problems is at your fingertips.

More books from Mind & Body

Cover of the book Escape From Zoomanity by Sophie Merle
Cover of the book Atlantis by Sophie Merle
Cover of the book God’S Blessings by Sophie Merle
Cover of the book Shaman Express by Sophie Merle
Cover of the book Clear Home, Clear Heart by Sophie Merle
Cover of the book Exploring the Illusion of Free Will and Moral Responsibility by Sophie Merle
Cover of the book Die Botschaft der Druiden by Sophie Merle
Cover of the book The Self and its Defenses by Sophie Merle
Cover of the book Heal Yourself with Angels by Sophie Merle
Cover of the book Inner Engineering by Sophie Merle
Cover of the book Artisans of the New Earth by Sophie Merle
Cover of the book What if you were God? by Sophie Merle
Cover of the book Raising the Runes by Sophie Merle
Cover of the book The Women's Book of Healing by Sophie Merle
Cover of the book EnneaMediCina. Le Cinque Vie dell'Anima. Quinto Quaderno. by Sophie Merle
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy