The Business of Sleep

How Sleeping Better Can Transform Your Career

Business & Finance, Business Reference, Human Resources & Personnel Management, Career Planning & Job Hunting
Cover of the book The Business of Sleep by Vicki Culpin, Bloomsbury Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Vicki Culpin ISBN: 9781472936608
Publisher: Bloomsbury Publishing Publication: March 8, 2018
Imprint: Bloomsbury Business Language: English
Author: Vicki Culpin
ISBN: 9781472936608
Publisher: Bloomsbury Publishing
Publication: March 8, 2018
Imprint: Bloomsbury Business
Language: English

While a number of world leaders may have claimed to be able to make do with five hours of sleep per night, for many people that little amount of sleep can – even in the short term – have serious and damaging side-effects. Major disasters have occurred as a result of poor sleep, from the destruction of the Challenger space shuttle to nuclear meltdowns such as Chernobyl and Three Mile Island, but more prevalent effects can include health disorders, the rise of depression and poor memory retention.

For businesses and their employees, the impact can be incredibly detrimental – from the negative impact on decision-making and communication skills, to the stifling of creativity and innovation. The Business of Sleep delivers a serious business message: a lack of sleep will have an effect on your work and career. But the good news is that there are positive steps that can be taken.

Drawing on both seminal and cutting-edge research, alongside interviews with notable CEOs and business influencers, sleep specialist Vicki Culpin offers an accessible guide to how sleep works, the consequences of poor sleep and the practical ways of mitigating against, and reducing the impact of, compromised sleep in organisational environments.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

While a number of world leaders may have claimed to be able to make do with five hours of sleep per night, for many people that little amount of sleep can – even in the short term – have serious and damaging side-effects. Major disasters have occurred as a result of poor sleep, from the destruction of the Challenger space shuttle to nuclear meltdowns such as Chernobyl and Three Mile Island, but more prevalent effects can include health disorders, the rise of depression and poor memory retention.

For businesses and their employees, the impact can be incredibly detrimental – from the negative impact on decision-making and communication skills, to the stifling of creativity and innovation. The Business of Sleep delivers a serious business message: a lack of sleep will have an effect on your work and career. But the good news is that there are positive steps that can be taken.

Drawing on both seminal and cutting-edge research, alongside interviews with notable CEOs and business influencers, sleep specialist Vicki Culpin offers an accessible guide to how sleep works, the consequences of poor sleep and the practical ways of mitigating against, and reducing the impact of, compromised sleep in organisational environments.

More books from Bloomsbury Publishing

Cover of the book The Royal Gibraltar Regiment by Vicki Culpin
Cover of the book European Private International Law by Vicki Culpin
Cover of the book The Barnacle Goose by Vicki Culpin
Cover of the book Everything but the Truth by Vicki Culpin
Cover of the book Phoenix from the Ashes by Vicki Culpin
Cover of the book A Game Plan for Life by Vicki Culpin
Cover of the book Conformity of Goods and Documents by Vicki Culpin
Cover of the book Modern Islamic Political Thought by Vicki Culpin
Cover of the book The Dynamics of Exclusionary Constitutionalism by Vicki Culpin
Cover of the book Democracy and Revolutionary Politics by Vicki Culpin
Cover of the book Hurricane by Vicki Culpin
Cover of the book The Concept of Abuse in EU Competition Law by Vicki Culpin
Cover of the book 101 Youth Athletics Drills by Vicki Culpin
Cover of the book The Academie by Vicki Culpin
Cover of the book Jess and Joe Forever by Vicki Culpin
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy