The Cheerleader Fitness Plan

Get Fit and Fabulous in Just Six Weeks!

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss
Cover of the book The Cheerleader Fitness Plan by Lindsay Brin, Penguin Publishing Group
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Author: Lindsay Brin ISBN: 9781101159590
Publisher: Penguin Publishing Group Publication: December 29, 2009
Imprint: Plume Language: English
Author: Lindsay Brin
ISBN: 9781101159590
Publisher: Penguin Publishing Group
Publication: December 29, 2009
Imprint: Plume
Language: English

Get the body you've always wanted in six weeks

Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new.

Loaded with valuable tips and tools to keep you looking and feeling great:

* An effective combination of strength training, yoga, and cardio
* Custom tweny-five minute workouts-perfect for women on the go
* Nutrition advice to help you manage your metabolism
* Beauty tips and advice from other NFL cheerleaders

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Get the body you've always wanted in six weeks

Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new.

Loaded with valuable tips and tools to keep you looking and feeling great:

* An effective combination of strength training, yoga, and cardio
* Custom tweny-five minute workouts-perfect for women on the go
* Nutrition advice to help you manage your metabolism
* Beauty tips and advice from other NFL cheerleaders

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