The Chemistry of Calm

A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Holism, Healing
Cover of the book The Chemistry of Calm by Henry Emmons, MD, Atria Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Henry Emmons, MD ISBN: 9781439149539
Publisher: Atria Books Publication: October 5, 2010
Imprint: Atria Books Language: English
Author: Henry Emmons, MD
ISBN: 9781439149539
Publisher: Atria Books
Publication: October 5, 2010
Imprint: Atria Books
Language: English

Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life.

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on:

-Diet—you’ve got to eat good food to feel good
-Exercise—it’s proven: moving makes you less anxious
-Nutritional Supplements—boosting your natural anxiety resistance
-Mindfulness—including meditation techniques to calm your body and brain

Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life.

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on:

-Diet—you’ve got to eat good food to feel good
-Exercise—it’s proven: moving makes you less anxious
-Nutritional Supplements—boosting your natural anxiety resistance
-Mindfulness—including meditation techniques to calm your body and brain

Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!

More books from Atria Books

Cover of the book Shook One by Henry Emmons, MD
Cover of the book The Wilde Women by Henry Emmons, MD
Cover of the book The Reason Why by Henry Emmons, MD
Cover of the book Fault Lines by Henry Emmons, MD
Cover of the book Lunch Boxes and Snacks by Henry Emmons, MD
Cover of the book No Place Left to Bury the Dead by Henry Emmons, MD
Cover of the book The Wisdom of a Broken Heart by Henry Emmons, MD
Cover of the book Earthly Joys by Henry Emmons, MD
Cover of the book Happy Ever After by Henry Emmons, MD
Cover of the book Eighteen Acres by Henry Emmons, MD
Cover of the book Your Best Health Care Now by Henry Emmons, MD
Cover of the book The Pied Piper of Hamelin by Henry Emmons, MD
Cover of the book Pendulum by Henry Emmons, MD
Cover of the book Reflexiones Diarias de El Secreto by Henry Emmons, MD
Cover of the book The Creeps by Henry Emmons, MD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy