The Clever Gut Diet

How to Revolutionize Your Body from the Inside Out

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies, Nutrition & Diet, Weight Loss, Healthy Living
Cover of the book The Clever Gut Diet by Dr Michael Mosley, Atria Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr Michael Mosley ISBN: 9781501172755
Publisher: Atria Books Publication: September 26, 2017
Imprint: Atria Books Language: English
Author: Dr Michael Mosley
ISBN: 9781501172755
Publisher: Atria Books
Publication: September 26, 2017
Imprint: Atria Books
Language: English

From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut—the “second brain” of the body—and “the life-changing new plan that’ll make you healthier, happier, and slimmer” (Daily Mail).

Your gut is astonishingly clever. It contains millions of neurons and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by feeding the “good” bacteria that keep you healthy and lean, while staving off “bad” bacteria that contribute to weight gain and disease.

Dr. Mosley also shares a simple two-phase healing program, an effective way to repair and replenish the microbiome and to ease intestinal distress. Discover how foods like chocolate, red wine, and cheese can be part of a gut-healthy diet; how fasting can strengthen the gut and boost “good” bacteria; how changing your microbiome can undo the damage of yo-yo dieting; and how opening a window (and other simple acts) can improve gut health.

Packed with delicious, healing recipes, meal plans, checklists, and helpful tips, The Clever Gut Diet includes all the tools you need to transform your gut and your health for the rest of your life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut—the “second brain” of the body—and “the life-changing new plan that’ll make you healthier, happier, and slimmer” (Daily Mail).

Your gut is astonishingly clever. It contains millions of neurons and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by feeding the “good” bacteria that keep you healthy and lean, while staving off “bad” bacteria that contribute to weight gain and disease.

Dr. Mosley also shares a simple two-phase healing program, an effective way to repair and replenish the microbiome and to ease intestinal distress. Discover how foods like chocolate, red wine, and cheese can be part of a gut-healthy diet; how fasting can strengthen the gut and boost “good” bacteria; how changing your microbiome can undo the damage of yo-yo dieting; and how opening a window (and other simple acts) can improve gut health.

Packed with delicious, healing recipes, meal plans, checklists, and helpful tips, The Clever Gut Diet includes all the tools you need to transform your gut and your health for the rest of your life.

More books from Atria Books

Cover of the book Wear This, Toss That! by Dr Michael Mosley
Cover of the book The Merlin Prophecy Book Two: Death of an Empire by Dr Michael Mosley
Cover of the book Lying Down Mountain by Dr Michael Mosley
Cover of the book Vigil by Dr Michael Mosley
Cover of the book Un mensaje de esperanza de los ángeles by Dr Michael Mosley
Cover of the book Game Over by Dr Michael Mosley
Cover of the book Stepwives by Dr Michael Mosley
Cover of the book and the shadows took him by Dr Michael Mosley
Cover of the book The Comedy Bible by Dr Michael Mosley
Cover of the book Under the Table by Dr Michael Mosley
Cover of the book The Flex Diet by Dr Michael Mosley
Cover of the book It Occurs to Me That I Am America by Dr Michael Mosley
Cover of the book The Jodi Picoult Collection #2 by Dr Michael Mosley
Cover of the book Blood Men by Dr Michael Mosley
Cover of the book The Daughters of Juarez by Dr Michael Mosley
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy