The Cognitive Behavioral Workbook for Anxiety

A Step-By-Step Program

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Psychology
Cover of the book The Cognitive Behavioral Workbook for Anxiety by William J. Knaus, EdD, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: William J. Knaus, EdD ISBN: 9781626250178
Publisher: New Harbinger Publications Publication: November 1, 2014
Imprint: New Harbinger Publications Language: English
Author: William J. Knaus, EdD
ISBN: 9781626250178
Publisher: New Harbinger Publications
Publication: November 1, 2014
Imprint: New Harbinger Publications
Language: English

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.

In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.

Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.

In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.

Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

More books from New Harbinger Publications

Cover of the book The User's Guide to the Human Mind by William J. Knaus, EdD
Cover of the book The Nature of Consciousness by William J. Knaus, EdD
Cover of the book Who Am I? by William J. Knaus, EdD
Cover of the book The Perfectionism Workbook for Teens by William J. Knaus, EdD
Cover of the book Making the Grade with ADD by William J. Knaus, EdD
Cover of the book Presence, Volume II by William J. Knaus, EdD
Cover of the book ACT in Practice by William J. Knaus, EdD
Cover of the book Painting the Sidewalk with Water by William J. Knaus, EdD
Cover of the book Loving Someone with PTSD by William J. Knaus, EdD
Cover of the book Fire Child, Water Child by William J. Knaus, EdD
Cover of the book The Source of Leadership by William J. Knaus, EdD
Cover of the book The Tao of Stress by William J. Knaus, EdD
Cover of the book The Myth of Self-Enquiry by William J. Knaus, EdD
Cover of the book The Mindfulness and Acceptance Workbook for Stress Reduction by William J. Knaus, EdD
Cover of the book But I Didn't Mean That! by William J. Knaus, EdD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy