The Cognitive Behavioral Workbook for Menopause

A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression, and Other Symptoms

Nonfiction, Health & Well Being, Health, Women&
Cover of the book The Cognitive Behavioral Workbook for Menopause by Randi E. McCabe, PhD, Sheryl M. Green, PhD, Claudio N. Soares, MD, PhD, New Harbinger Publications
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Author: Randi E. McCabe, PhD, Sheryl M. Green, PhD, Claudio N. Soares, MD, PhD ISBN: 9781608821129
Publisher: New Harbinger Publications Publication: November 1, 2012
Imprint: New Harbinger Publications Language: English
Author: Randi E. McCabe, PhD, Sheryl M. Green, PhD, Claudio N. Soares, MD, PhD
ISBN: 9781608821129
Publisher: New Harbinger Publications
Publication: November 1, 2012
Imprint: New Harbinger Publications
Language: English

No woman experiences menopause in exactly the same way. Some may endure hot flashes, irritability, or mood swings, while others experience insomnia, anxiety, or even depression. And while you have probably heard about the benefits and drawbacks of hormone-replacement therapy (HRT), you should also know that cognitive-behavioral therapy (CBT) has been proven effective not only in treating the emotional symptoms of menopause, but the physical aspects as well.

With this workbook, you will learn exactly what is happening to your body during this transition and create a personalized treatment plan to help you feel better right away. Also included are easy-to-use worksheets and charts so that you can track and manage your symptoms and determine which treatments are working. Whether you are looking for an alternative to HRT, or simply want to supplement your treatment, this workbook is an essential resource for gaining control over your menopause symptoms.

This comprehensive program will help you:

• Recognize symptoms and create an individualized treatment plan
• Manage hot flashes, night sweats, and insomnia
• Cope with anxiety, depression, and mood swings
• Discover natural and alternative therapies
• Make diet, lifestyle, and environmental changes

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

No woman experiences menopause in exactly the same way. Some may endure hot flashes, irritability, or mood swings, while others experience insomnia, anxiety, or even depression. And while you have probably heard about the benefits and drawbacks of hormone-replacement therapy (HRT), you should also know that cognitive-behavioral therapy (CBT) has been proven effective not only in treating the emotional symptoms of menopause, but the physical aspects as well.

With this workbook, you will learn exactly what is happening to your body during this transition and create a personalized treatment plan to help you feel better right away. Also included are easy-to-use worksheets and charts so that you can track and manage your symptoms and determine which treatments are working. Whether you are looking for an alternative to HRT, or simply want to supplement your treatment, this workbook is an essential resource for gaining control over your menopause symptoms.

This comprehensive program will help you:

• Recognize symptoms and create an individualized treatment plan
• Manage hot flashes, night sweats, and insomnia
• Cope with anxiety, depression, and mood swings
• Discover natural and alternative therapies
• Make diet, lifestyle, and environmental changes

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