The Complete and Up-to-Date Carb Book

A Guide to Carb, Calorie, Fiber, and Sugar Content

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides, Nutrition, Diets
Cover of the book The Complete and Up-to-Date Carb Book by Karen J. Bellerson, Penguin Publishing Group
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Author: Karen J. Bellerson ISBN: 9781440649721
Publisher: Penguin Publishing Group Publication: August 17, 2006
Imprint: Avery Language: English
Author: Karen J. Bellerson
ISBN: 9781440649721
Publisher: Penguin Publishing Group
Publication: August 17, 2006
Imprint: Avery
Language: English

The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z.

The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z.

The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

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