The Complete Guide to Exercising Away Stress

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Sports, Health
Cover of the book The Complete Guide to Exercising Away Stress by Debbie Lawrence, Bloomsbury Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Debbie Lawrence ISBN: 9781408195239
Publisher: Bloomsbury Publishing Publication: March 24, 2016
Imprint: Bloomsbury Sport Language: English
Author: Debbie Lawrence
ISBN: 9781408195239
Publisher: Bloomsbury Publishing
Publication: March 24, 2016
Imprint: Bloomsbury Sport
Language: English

The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients.

Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients.

Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress.

More books from Bloomsbury Publishing

Cover of the book Elias and David: Introductions to Philosophy with Olympiodorus: Introduction to Logic by Debbie Lawrence
Cover of the book Atul's Curries of the World by Debbie Lawrence
Cover of the book How Coaching Works by Debbie Lawrence
Cover of the book You Could Look It Up by Debbie Lawrence
Cover of the book Carnal Aesthetics by Debbie Lawrence
Cover of the book Fault Lines of Modernity by Debbie Lawrence
Cover of the book Migration from Turkey to Sweden by Debbie Lawrence
Cover of the book RSPB Handbook of Garden Wildlife by Debbie Lawrence
Cover of the book St Christopher School by Debbie Lawrence
Cover of the book What Is Cultural Translation? by Debbie Lawrence
Cover of the book Princess Ponies 5: An Amazing Rescue by Debbie Lawrence
Cover of the book RSPB Guide to Birdsong by Debbie Lawrence
Cover of the book The Poetics of Transgenerational Trauma by Debbie Lawrence
Cover of the book Studies in the History of Tax Law, Volume 6 by Debbie Lawrence
Cover of the book What Will Survive by Debbie Lawrence
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy