The Complete Guide to Fasting - Summarized for Busy People

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting: Based on the Book by Jason Fung and Jimmy Moore

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Diets
Cover of the book The Complete Guide to Fasting - Summarized for Busy People by Goldmine Reads, Goldmine Reads
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Author: Goldmine Reads ISBN: 1230003095331
Publisher: Goldmine Reads Publication: February 22, 2019
Imprint: Language: English
Author: Goldmine Reads
ISBN: 1230003095331
Publisher: Goldmine Reads
Publication: February 22, 2019
Imprint:
Language: English

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.

Countless books have been published discussing the best and the latest eating regimens that promise weight loss and better health. What most people do not realize is that the missing component to an effective dietary program lies in a centuries-old practice: fasting.

Fasting is more than just deliberate starving. At the right conditions and regardless of dietary program, the effects of fasting to the human body are astonishing. Dr. Jason Fung, a nephrologist based in Toronto, has utilized an assortment of fasting procedures to help more than a thousand of his patients. With the help of health broadcaster and bestselling author Jimmy Moore, Dr. Fung explains the real science behind fasting, its advantages to our health, and how it can be done in the most effective way.

In The Complete Guide to Fasting, Dr. Jason Fung and Jimmy Moore describe:

  • the importance of fasting throughout history
  • how fasting improves our health
  • the different approaches to fasting (intermittent, alternate-day, and extended)
  • who can experience the perks of fasting (and those who can’t)
  • how fasting is beneficial to weight loss
  • what to prepare for in the beginning of the fast
  • methods that can be used to monitor progress during a fast

Wait no more, take action and get this book now!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.

Countless books have been published discussing the best and the latest eating regimens that promise weight loss and better health. What most people do not realize is that the missing component to an effective dietary program lies in a centuries-old practice: fasting.

Fasting is more than just deliberate starving. At the right conditions and regardless of dietary program, the effects of fasting to the human body are astonishing. Dr. Jason Fung, a nephrologist based in Toronto, has utilized an assortment of fasting procedures to help more than a thousand of his patients. With the help of health broadcaster and bestselling author Jimmy Moore, Dr. Fung explains the real science behind fasting, its advantages to our health, and how it can be done in the most effective way.

In The Complete Guide to Fasting, Dr. Jason Fung and Jimmy Moore describe:

Wait no more, take action and get this book now!

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