The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning

With Special Help for Back Pain and Sports Training

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning by Allan Menezes, Turner Publishing Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Allan Menezes ISBN: 9780897935616
Publisher: Turner Publishing Company Publication: May 17, 2004
Imprint: Hunter House Language: English
Author: Allan Menezes
ISBN: 9780897935616
Publisher: Turner Publishing Company
Publication: May 17, 2004
Imprint: Hunter House
Language: English

This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems.

The book contains:
** A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques
** 88 Pilates exercises in basic, intermediate and advanced routines
** Over 240 photos and illustrations
** A chapter addressing pain relief
** A routine for relieving lower back pain and strengthening weak abdominals
** Worksheets for monitoring progress

The second edition contains the following new material:
** The Stamina Stretch -- to increase breathing capacity and support core abdominals
** The B-Line Core -- to give support for routines, a trimmer waist, plus relief from back pain
** How to change the way you walk to prevent back pain and tension headaches
** New back strengthening routines for rotational sports like golf, tennis, racquetball
** New upper body exercises for computer users

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems.

The book contains:
** A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques
** 88 Pilates exercises in basic, intermediate and advanced routines
** Over 240 photos and illustrations
** A chapter addressing pain relief
** A routine for relieving lower back pain and strengthening weak abdominals
** Worksheets for monitoring progress

The second edition contains the following new material:
** The Stamina Stretch -- to increase breathing capacity and support core abdominals
** The B-Line Core -- to give support for routines, a trimmer waist, plus relief from back pain
** How to change the way you walk to prevent back pain and tension headaches
** New back strengthening routines for rotational sports like golf, tennis, racquetball
** New upper body exercises for computer users

More books from Turner Publishing Company

Cover of the book The Real J. Edgar Hoover by Allan Menezes
Cover of the book Sierra by Allan Menezes
Cover of the book What Israel Means to Me by Allan Menezes
Cover of the book God, Faith, and Health by Allan Menezes
Cover of the book 100 Missions North by Allan Menezes
Cover of the book Food & Your Health by Allan Menezes
Cover of the book Horse Gaits, Balance, and Movement by Allan Menezes
Cover of the book Fuse Time by Allan Menezes
Cover of the book No More Fatigue by Allan Menezes
Cover of the book Ivan! by Allan Menezes
Cover of the book Jacqueline Bouvier by Allan Menezes
Cover of the book Bin Laden's Legacy by Allan Menezes
Cover of the book Free Yourself From an Abusive Relationship by Allan Menezes
Cover of the book 101 Comforting Things to Do by Allan Menezes
Cover of the book The United States Pony Club Manual of Horsemanship by Allan Menezes
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy