The Complete Guide to Lifting Heavy Weights

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Health
Cover of the book The Complete Guide to Lifting Heavy Weights by Mr Geoffrey K. Platt, Bloomsbury Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mr Geoffrey K. Platt ISBN: 9781408181485
Publisher: Bloomsbury Publishing Publication: May 30, 2013
Imprint: Bloomsbury Sport Language: English
Author: Mr Geoffrey K. Platt
ISBN: 9781408181485
Publisher: Bloomsbury Publishing
Publication: May 30, 2013
Imprint: Bloomsbury Sport
Language: English

Aimed at fitness professionals, coaches and
sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance
in a range of other sports.

Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. The Complete Guide to Lifting Heavy Weights is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights.

As with all titles in the Complete Guide series it is packed with information, tips, strategies and
training plans. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Aimed at fitness professionals, coaches and
sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance
in a range of other sports.

Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. The Complete Guide to Lifting Heavy Weights is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights.

As with all titles in the Complete Guide series it is packed with information, tips, strategies and
training plans. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.

More books from Bloomsbury Publishing

Cover of the book Mons 1914 by Mr Geoffrey K. Platt
Cover of the book F-111 & EF-111 Units in Combat by Mr Geoffrey K. Platt
Cover of the book The Disappearance of Literature by Mr Geoffrey K. Platt
Cover of the book Wisden at The Oval by Mr Geoffrey K. Platt
Cover of the book Gathering for Tea in Modern Japan by Mr Geoffrey K. Platt
Cover of the book Lockheed F-117 Nighthawk Stealth Fighter by Mr Geoffrey K. Platt
Cover of the book Global Conceptual History by Mr Geoffrey K. Platt
Cover of the book Outrunning the Demons by Mr Geoffrey K. Platt
Cover of the book George S. Patton by Mr Geoffrey K. Platt
Cover of the book Census by Mr Geoffrey K. Platt
Cover of the book Pictish Warrior AD 297-841 by Mr Geoffrey K. Platt
Cover of the book The Maintenance of Headway by Mr Geoffrey K. Platt
Cover of the book Music Entrepreneurship by Mr Geoffrey K. Platt
Cover of the book Get on Your Bike! by Mr Geoffrey K. Platt
Cover of the book Modelling Scale Figures by Mr Geoffrey K. Platt
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy