The Complete Guide to Nutrients

An A-Z of Superfoods, Herbs, Vitamins Mineral and Supplements

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book The Complete Guide to Nutrients by Sharon, Dr Michael, Carlton Books
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Author: Sharon, Dr Michael ISBN: 9781780115665
Publisher: Carlton Books Publication: December 15, 2009
Imprint: Carlton Language: English
Author: Sharon, Dr Michael
ISBN: 9781780115665
Publisher: Carlton Books
Publication: December 15, 2009
Imprint: Carlton
Language: English
With processed foods and commercially-farmed produce offering us less in the way of essential nutrition these days, people are taking a greater interest in their diet as a way to stay healthy and cope with illness and everyday stress. As a result the market is swamped with health claims for every kind of food and a profusion of health supplements, each one claiming wonder properties. Now in its sixth edition with many new entries and new, updated information on existing entries, Nutrients A-Z is an easy-to-use reference to every food, herb, vitamin, mineral or supplement you might encounter: from bananas and carrots, olive oil and yoghurt (the oldest natural medicines), to guarana and St John's Wort. Each entry gives a definition in plain language: what it is and where it comes from; the form it takes; how to prepare or enjoy it; its medicinal and health benefits and recommended daily dose.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
With processed foods and commercially-farmed produce offering us less in the way of essential nutrition these days, people are taking a greater interest in their diet as a way to stay healthy and cope with illness and everyday stress. As a result the market is swamped with health claims for every kind of food and a profusion of health supplements, each one claiming wonder properties. Now in its sixth edition with many new entries and new, updated information on existing entries, Nutrients A-Z is an easy-to-use reference to every food, herb, vitamin, mineral or supplement you might encounter: from bananas and carrots, olive oil and yoghurt (the oldest natural medicines), to guarana and St John's Wort. Each entry gives a definition in plain language: what it is and where it comes from; the form it takes; how to prepare or enjoy it; its medicinal and health benefits and recommended daily dose.

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