The Complete Guide to Postural Training

Nonfiction, Sports, Health & Well Being, Health
Cover of the book The Complete Guide to Postural Training by Kesh Patel, Bloomsbury Publishing
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Author: Kesh Patel ISBN: 9781408195536
Publisher: Bloomsbury Publishing Publication: August 27, 2015
Imprint: Bloomsbury Sport Language: English
Author: Kesh Patel
ISBN: 9781408195536
Publisher: Bloomsbury Publishing
Publication: August 27, 2015
Imprint: Bloomsbury Sport
Language: English

Poor posture results in pain and ill health for a considerable part of
the population.
Only recently have people, and personal trainers, realised that
improved posture can lead to enormous health and well-being benefits.
Not to mention physical benefits: the average person can add half
an inch to their height, 1 inch to their shoulder width and reduce their
waistline by two-thirds of an inch purely by improving posture.

The Complete Guide to Postural Training is the first book to take a systematic approach to improving
posture, from initial postural assessment to a programme of corrective
exercise. It is ideal for anyone who wishes to improve their posture,
particularly those who wish to see health and fitness benefits or
improved sporting performance. It will also prove invaluable to gym
instructors and personal trainers who are dealing with increasing
numbers of clients looking to improve posture and, at present, have no
source of reference to work from.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Poor posture results in pain and ill health for a considerable part of
the population.
Only recently have people, and personal trainers, realised that
improved posture can lead to enormous health and well-being benefits.
Not to mention physical benefits: the average person can add half
an inch to their height, 1 inch to their shoulder width and reduce their
waistline by two-thirds of an inch purely by improving posture.

The Complete Guide to Postural Training is the first book to take a systematic approach to improving
posture, from initial postural assessment to a programme of corrective
exercise. It is ideal for anyone who wishes to improve their posture,
particularly those who wish to see health and fitness benefits or
improved sporting performance. It will also prove invaluable to gym
instructors and personal trainers who are dealing with increasing
numbers of clients looking to improve posture and, at present, have no
source of reference to work from.

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