The Complete Guide to Sports Nutrition
8th edition
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Sports, Food & Drink
| Author: | MS Anita Bean | ISBN: | 9781472924216 |
| Publisher: | Bloomsbury Publishing | Publication: | September 7, 2017 |
| Imprint: | Bloomsbury Sport | Language: | English |
| Author: | MS Anita Bean |
| ISBN: | 9781472924216 |
| Publisher: | Bloomsbury Publishing |
| Publication: | September 7, 2017 |
| Imprint: | Bloomsbury Sport |
| Language: | English |
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.
This eighth edition includes accessible guidance on the following topics:
maximising endurance, strength and performance
how to calculate your optimal calorie, carbohydrate and protein requirements
advice on improving body composition
specific advice for women, children and vegetarians
eating plans to cut body fat, gain muscle and prepare for competition
sport-specific nutritional advice.
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.
This eighth edition includes accessible guidance on the following topics:
maximising endurance, strength and performance
how to calculate your optimal calorie, carbohydrate and protein requirements
advice on improving body composition
specific advice for women, children and vegetarians
eating plans to cut body fat, gain muscle and prepare for competition
sport-specific nutritional advice.
