The Complete Guide to Sports Training

Nonfiction, Health & Well Being, Fitness, Exercise, Sports, Health
Cover of the book The Complete Guide to Sports Training by John Shepherd, Bloomsbury Publishing
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Author: John Shepherd ISBN: 9781408195406
Publisher: Bloomsbury Publishing Publication: May 31, 2013
Imprint: Bloomsbury Sport Language: English
Author: John Shepherd
ISBN: 9781408195406
Publisher: Bloomsbury Publishing
Publication: May 31, 2013
Imprint: Bloomsbury Sport
Language: English

The Complete Guide to Sports Training is the definitive
practical resource for anyone wishing to improve their performance and
for coaches looking to get the best out of their athletes. It
demystifies sports science and provides athletes and coaches with the
basic building blocks they need to maximise performance. Starting with
the basics and progressing to the specific elements all athletes need -
speed, endurance and power - this invaluable handbook explains the
theory in simple, easy-to-understand terms before discussing the most
effective training methods and techniques, as well as giving guidance
on developing a training plan, sports psychology and training younger
and older athletes. This is the first time such a wealth of sports
science knowledge has been available in one book and written in such an
accessible style, and should become the sports training handbook for
athletes, coaches and sports science students.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Complete Guide to Sports Training is the definitive
practical resource for anyone wishing to improve their performance and
for coaches looking to get the best out of their athletes. It
demystifies sports science and provides athletes and coaches with the
basic building blocks they need to maximise performance. Starting with
the basics and progressing to the specific elements all athletes need -
speed, endurance and power - this invaluable handbook explains the
theory in simple, easy-to-understand terms before discussing the most
effective training methods and techniques, as well as giving guidance
on developing a training plan, sports psychology and training younger
and older athletes. This is the first time such a wealth of sports
science knowledge has been available in one book and written in such an
accessible style, and should become the sports training handbook for
athletes, coaches and sports science students.

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