The Complete Idiot's Guide to Belly Fat Weight Loss

The Total Program for a Flatter Stomach and Better Health

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets, Food & Drink, Healthy Cooking

• Author: Diane A. Welland M.S., R.D., Claire Wheeler M.D; Ph.D
• ISBN: 9781101559567
• Publisher: DK Publishing
• Publication: March 6, 2012
• Imprint: Alpha
• Language: English

Includes more than 100 nutritious recipes and features flexible menu plans.
Offers easy, but effective exercises with an emphasis on Pilates core conditioning.