The Complete Idiot's Guide to Changing Old Habits for Good
Nonfiction, Religion & Spirituality, New Age, Personal Transformation, Health & Well Being, Self Help, Self Improvement
| Author: | Deborah S. Romaine, G. Alan Marlatt Ph.D. | ISBN: | 9781440697302 |
| Publisher: | DK Publishing | Publication: | December 2, 2008 |
| Imprint: | Alpha | Language: | English |
| Author: | Deborah S. Romaine, G. Alan Marlatt Ph.D. |
| ISBN: | 9781440697302 |
| Publisher: | DK Publishing |
| Publication: | December 2, 2008 |
| Imprint: | Alpha |
| Language: | English |
Kick bad habits - for good!
Nearly everybody has at least one self-destructive habit they can't eliminate, from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change - for good.
?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field
?This book shares the latest research on kicking old habits for good
Kick bad habits - for good!
Nearly everybody has at least one self-destructive habit they can't eliminate, from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change - for good.
?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field
?This book shares the latest research on kicking old habits for good
