The Complete Idiot's Guide to Functional Training, Illustrated
The New Way to Exercise and Improve Everyday Activities
Nonfiction, Sports, Individual Sports, Training, Health & Well Being, Fitness, Exercise, Health
| Author: | Frances Sharpe, Justin Price MA | ISBN: | 9781101151990 |
| Publisher: | DK Publishing | Publication: | December 1, 2009 |
| Imprint: | Alpha | Language: | English |
| Author: | Frances Sharpe, Justin Price MA |
| ISBN: | 9781101151990 |
| Publisher: | DK Publishing |
| Publication: | December 1, 2009 |
| Imprint: | Alpha |
| Language: | English |
Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.
?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.
?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
