The Complete Idiot's Guide to Quick Total Body Workouts

Strengthen, Tone, and Shape Your Body from Head to Toe

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Complete Idiot's Guide to Quick Total Body Workouts by Tom Seabourne Ph.D, DK Publishing
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Author: Tom Seabourne Ph.D ISBN: 9781615644292
Publisher: DK Publishing Publication: February 7, 2012
Imprint: Alpha Language: English
Author: Tom Seabourne Ph.D
ISBN: 9781615644292
Publisher: DK Publishing
Publication: February 7, 2012
Imprint: Alpha
Language: English

Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!

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