The Complete Idiot's Guide to Running, 3rd Edition

Discover the Fun and Health Benefits of Running

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Complete Idiot's Guide to Running, 3rd Edition by Bill Rodgers, Scott Douglas, DK Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Bill Rodgers, Scott Douglas ISBN: 9781101198384
Publisher: DK Publishing Publication: December 7, 2010
Imprint: Alpha Language: English
Author: Bill Rodgers, Scott Douglas
ISBN: 9781101198384
Publisher: DK Publishing
Publication: December 7, 2010
Imprint: Alpha
Language: English

The perfect book to get readers up and running - by a major name in marathons.

The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.

?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons

?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The perfect book to get readers up and running - by a major name in marathons.

The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.

?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons

?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

More books from DK Publishing

Cover of the book Top 10 Toronto by Bill Rodgers, Scott Douglas
Cover of the book Top 10 Corsica by Bill Rodgers, Scott Douglas
Cover of the book The Complete Idiot's Guide to Facebook, 3rd Edition by Bill Rodgers, Scott Douglas
Cover of the book The Star Trek Book by Bill Rodgers, Scott Douglas
Cover of the book The Complete Idiot's Guide to Comfort Food by Bill Rodgers, Scott Douglas
Cover of the book Is It Warm Enough For Ice Cream? by Bill Rodgers, Scott Douglas
Cover of the book The GED Crash Course, 2E by Bill Rodgers, Scott Douglas
Cover of the book DK Readers: A Trip to the Theater by Bill Rodgers, Scott Douglas
Cover of the book DK Readers L1: Bugs and Us by Bill Rodgers, Scott Douglas
Cover of the book Less by Bill Rodgers, Scott Douglas
Cover of the book Your Golden Retriever Puppy Month by Month by Bill Rodgers, Scott Douglas
Cover of the book The Essential Guide to Baby's First Year by Bill Rodgers, Scott Douglas
Cover of the book iOpener: Follow a River by Bill Rodgers, Scott Douglas
Cover of the book DK Readers: Party Fun by Bill Rodgers, Scott Douglas
Cover of the book The Complete Idiot's Guide to Cooking for Two by Bill Rodgers, Scott Douglas
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy