The Complete Idiot's Guide to Running, 3rd Edition

Discover the Fun and Health Benefits of Running

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Complete Idiot's Guide to Running, 3rd Edition by Bill Rodgers, Scott Douglas, DK Publishing
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Author: Bill Rodgers, Scott Douglas ISBN: 9781101198384
Publisher: DK Publishing Publication: December 7, 2010
Imprint: Alpha Language: English
Author: Bill Rodgers, Scott Douglas
ISBN: 9781101198384
Publisher: DK Publishing
Publication: December 7, 2010
Imprint: Alpha
Language: English

The perfect book to get readers up and running - by a major name in marathons.

The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.

?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons

?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The perfect book to get readers up and running - by a major name in marathons.

The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.

?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons

?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

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