The Complete Idiot's Guide to the Mediterranean Diet
Indulge in This Healthy, Balanced, Flavored Approach to Eating
Nonfiction, Food & Drink, International, European, Mediterranean, Health & Well Being, Health, Nutrition & Diet, Nutrition, Healthy Living
| Author: | Chef Stephanie Green R.D., Kimberly A. Tessmer R.D., L.D. | ISBN: | 9781101445846 |
| Publisher: | DK Publishing | Publication: | December 7, 2010 |
| Imprint: | Alpha | Language: | English |
| Author: | Chef Stephanie Green R.D., Kimberly A. Tessmer R.D., L.D. |
| ISBN: | 9781101445846 |
| Publisher: | DK Publishing |
| Publication: | December 7, 2010 |
| Imprint: | Alpha |
| Language: | English |
Healthy food = healthy lifestyle
Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.
Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans
Easy step-by-step shopping and preparation tips and instructions
Detailed chapters about food groups and nutrition
Healthy food = healthy lifestyle
Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.
Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans
Easy step-by-step shopping and preparation tips and instructions
Detailed chapters about food groups and nutrition
