The Complete Idiot's Guide to the Secrets of Longevity
Discover the Keys to a Long and Happy Life
Nonfiction, Health & Well Being, Health, Healing, Healthy Living
| Author: | Kandeel Judge M.D., Karen K. Brees Ph.D, Maxine Barish-Wreden M.D. | ISBN: | 9781440653186 |
| Publisher: | DK Publishing | Publication: | November 4, 2008 |
| Imprint: | Alpha | Language: | English |
| Author: | Kandeel Judge M.D., Karen K. Brees Ph.D, Maxine Barish-Wreden M.D. |
| ISBN: | 9781440653186 |
| Publisher: | DK Publishing |
| Publication: | November 4, 2008 |
| Imprint: | Alpha |
| Language: | English |
Living life to the fullest now - and later.
Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about:
?Diet, exercise and supplementation
?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep
?Insights into toxins from food, cleaning products, and cosmetics
?The incredible power of laughter, optimism, and a positive attitude
Living life to the fullest now - and later.
Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about:
?Diet, exercise and supplementation
?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep
?Insights into toxins from food, cleaning products, and cosmetics
?The incredible power of laughter, optimism, and a positive attitude
