The Complete Ketogenic Diet for Beginners

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Food & Drink, Healthy Cooking
Cover of the book The Complete Ketogenic Diet for Beginners by Maria Kimmich, PublishDrive
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Maria Kimmich ISBN: 9781386726371
Publisher: PublishDrive Publication: September 17, 2018
Imprint: PublishDrive Language: English
Author: Maria Kimmich
ISBN: 9781386726371
Publisher: PublishDrive
Publication: September 17, 2018
Imprint: PublishDrive
Language: English

WITH THIS BOOK AS YOUR GUIDE, you can easily make the lifestyle change millions of other people have successfully made. You can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day.

To be successful, you’ll need to understand the very basics of your body and dieting. Low-fat, low-calorie, gluten-free, Atkins, Weight Watchers, South Beach … the list of diets goes on. Most require you to starve yourself, eat bland, uninspiring food, strictly count calories, or go through various induction phases. The major problem with these diets is that they aren’t always nutritionally sound and they’re certainly not satisfying. That’s simply not safe or sustainable. They are not a lifestyle.

What the more successful diets have in common is the reduction of foods rich in carbohydrates. Studies show that people who eat low-carb diets and don’t reduce calories lose more weight than people who eat low-fat diets and also reduce calories. In addition, low-carb dieters generally show more improvement for important health indicators like triglyceride, blood sugar, and insulin levels, and more.

Most readers may not be familiar with the ketogenic diet. Ketogenic, the name may sound fancy to you, but the diet is really basic. It doesn’t require you to over consume a specific food element or any of that stuff. This diet, in fact, promotes a low-carb, high-fat diet, which may sound unusual at the first go. Low-carb and high fat seems like two extremes, but it is the magic formula that can balance out the fat levels in your body and also help you lose weight.

Click the buy button and enjoy over 170 keto recipes

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

WITH THIS BOOK AS YOUR GUIDE, you can easily make the lifestyle change millions of other people have successfully made. You can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day.

To be successful, you’ll need to understand the very basics of your body and dieting. Low-fat, low-calorie, gluten-free, Atkins, Weight Watchers, South Beach … the list of diets goes on. Most require you to starve yourself, eat bland, uninspiring food, strictly count calories, or go through various induction phases. The major problem with these diets is that they aren’t always nutritionally sound and they’re certainly not satisfying. That’s simply not safe or sustainable. They are not a lifestyle.

What the more successful diets have in common is the reduction of foods rich in carbohydrates. Studies show that people who eat low-carb diets and don’t reduce calories lose more weight than people who eat low-fat diets and also reduce calories. In addition, low-carb dieters generally show more improvement for important health indicators like triglyceride, blood sugar, and insulin levels, and more.

Most readers may not be familiar with the ketogenic diet. Ketogenic, the name may sound fancy to you, but the diet is really basic. It doesn’t require you to over consume a specific food element or any of that stuff. This diet, in fact, promotes a low-carb, high-fat diet, which may sound unusual at the first go. Low-carb and high fat seems like two extremes, but it is the magic formula that can balance out the fat levels in your body and also help you lose weight.

Click the buy button and enjoy over 170 keto recipes

More books from PublishDrive

Cover of the book Captains Courageous by Rudyard Kipling - Delphi Classics (Illustrated) by Maria Kimmich
Cover of the book The Border Legion by Zane Grey - Delphi Classics (Illustrated) by Maria Kimmich
Cover of the book English Parallel Bible No4 by Maria Kimmich
Cover of the book Biblia No.2 Español Danés by Maria Kimmich
Cover of the book Mosses from an Old Manse by Nathaniel Hawthorne - Delphi Classics (Illustrated) by Maria Kimmich
Cover of the book 12 Horny Housewives by Maria Kimmich
Cover of the book Biblia No.3 Español Alemán by Maria Kimmich
Cover of the book Библия - Новый Завет by Maria Kimmich
Cover of the book The Chainbearer by James Fenimore Cooper - Delphi Classics (Illustrated) by Maria Kimmich
Cover of the book Delicious Meals In Mason Jars by Maria Kimmich
Cover of the book Ivanoff by Anton Chekhov (Illustrated) by Maria Kimmich
Cover of the book The Lair of the White Worm by Bram Stoker - Delphi Classics (Illustrated) by Maria Kimmich
Cover of the book Bible Français Grec by Maria Kimmich
Cover of the book Gobseck by Maria Kimmich
Cover of the book Kreutzer Sonata by Leo Tolstoy (Illustrated) by Maria Kimmich
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy