| Author: | Brian Jones, M.S. | ISBN: | 9781936864270 |
| Publisher: | IronMind Enterprises, Inc. | Publication: | September 24, 2012 |
| Imprint: | Language: | English |
| Author: | Brian Jones, M.S. |
| ISBN: | 9781936864270 |
| Publisher: | IronMind Enterprises, Inc. |
| Publication: | September 24, 2012 |
| Imprint: | |
| Language: | English |
Think that long, slow, distance workouts are the only way to build endurance and burn fat? Guess again: Brian Jones offers a broad menu of training ideas and routines to keep fitsters, athletes, coaches and teams busy for many productive workouts. Truly and A to Z, top-to-bottom guide: you will not be bored with this book.
Think that long, slow, distance workouts are the only way to build endurance and burn fat? Guess again: Brian Jones offers a broad menu of training ideas and routines to keep fitsters, athletes, coaches and teams busy for many productive workouts. Truly and A to Z, top-to-bottom guide: you will not be bored with this book.
