The Conscious Cleanse

Lose Weight, Heal Your Body, and Transform Your Life in 14 Days

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Healthy Living, Food & Drink, Healthy Cooking
Cover of the book The Conscious Cleanse by Jo Schaalman, Julie Pelaez, DK Publishing
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Author: Jo Schaalman, Julie Pelaez ISBN: 9781615642854
Publisher: DK Publishing Publication: December 4, 2012
Imprint: Alpha Language: English
Author: Jo Schaalman, Julie Pelaez
ISBN: 9781615642854
Publisher: DK Publishing
Publication: December 4, 2012
Imprint: Alpha
Language: English

A simple, sensible 14-day plan for losing weight and healing your body

If you're looking for relief from an ailment such as depression, chronic pain, or allergies or are looking to lose weight, but want a natural, flexible way of doing so, then The Conscious Cleanse is the perfect programme for you.

In this easy-to-follow 14-day programme, you get a day-by-day plan to filter out harmful foods and guidance on what foods to avoid with optional yoga-based stretches and exercises to incorporate into your programme. Plus, tips to lose weight easily so there's no need to starve yourself as well as meal plans with shopping lists and over 100 delicious recipes. You'll also find techniques and inspiration for continuing a sustainable and vibrant conscious lifestyle after the cleanse is complete.

Whether you're looking to shed excess weight or relieve any number of ailments, The Conscious Cleanse will provide a solution that will change your life for good.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A simple, sensible 14-day plan for losing weight and healing your body

If you're looking for relief from an ailment such as depression, chronic pain, or allergies or are looking to lose weight, but want a natural, flexible way of doing so, then The Conscious Cleanse is the perfect programme for you.

In this easy-to-follow 14-day programme, you get a day-by-day plan to filter out harmful foods and guidance on what foods to avoid with optional yoga-based stretches and exercises to incorporate into your programme. Plus, tips to lose weight easily so there's no need to starve yourself as well as meal plans with shopping lists and over 100 delicious recipes. You'll also find techniques and inspiration for continuing a sustainable and vibrant conscious lifestyle after the cleanse is complete.

Whether you're looking to shed excess weight or relieve any number of ailments, The Conscious Cleanse will provide a solution that will change your life for good.

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