The CSIRO Low-Carb Diet

Nonfiction, Health & Well Being, Health, Healthy Living, Nutrition & Diet, Diets
Cover of the book The CSIRO Low-Carb Diet by Pennie Taylor, Professor Grant Brinkworth, Pan Macmillan Australia
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Pennie Taylor, Professor Grant Brinkworth ISBN: 9781760552572
Publisher: Pan Macmillan Australia Publication: February 28, 2017
Imprint: Macmillan Australia Language: English
Author: Pennie Taylor, Professor Grant Brinkworth
ISBN: 9781760552572
Publisher: Pan Macmillan Australia
Publication: February 28, 2017
Imprint: Macmillan Australia
Language: English

The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health.

Written for easy implementation at home, this book contains:
- a straightforward scientific explanation of why and how the diet works so well
- a detailed outline of your daily allowances for carbs, healthy fats and protein
- 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility
- 80 delicious recipes with all daily allowances calculated and explained
- a fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes.

There is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes.

Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.

This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health.

Written for easy implementation at home, this book contains:
- a straightforward scientific explanation of why and how the diet works so well
- a detailed outline of your daily allowances for carbs, healthy fats and protein
- 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility
- 80 delicious recipes with all daily allowances calculated and explained
- a fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes.

There is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes.

Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.

This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

More books from Pan Macmillan Australia

Cover of the book Mr Asia: The Last Man Standing by Pennie Taylor, Professor Grant Brinkworth
Cover of the book The Strength In Us All by Pennie Taylor, Professor Grant Brinkworth
Cover of the book Gina Rinehart by Pennie Taylor, Professor Grant Brinkworth
Cover of the book Out of the Blue by Pennie Taylor, Professor Grant Brinkworth
Cover of the book Noah's Law by Pennie Taylor, Professor Grant Brinkworth
Cover of the book The Healthy Life by Pennie Taylor, Professor Grant Brinkworth
Cover of the book At Hell's Gate by Pennie Taylor, Professor Grant Brinkworth
Cover of the book The Blue Ducks in the Country by Pennie Taylor, Professor Grant Brinkworth
Cover of the book Last King of the Cross by Pennie Taylor, Professor Grant Brinkworth
Cover of the book A Shrink in the Clink by Pennie Taylor, Professor Grant Brinkworth
Cover of the book Every Thing Left Unsaid by Pennie Taylor, Professor Grant Brinkworth
Cover of the book The Simple Secrets to Cooking Everything Better by Pennie Taylor, Professor Grant Brinkworth
Cover of the book The Last Mile Home by Pennie Taylor, Professor Grant Brinkworth
Cover of the book No Tears for a Tough Guy: Chopper 6 by Pennie Taylor, Professor Grant Brinkworth
Cover of the book Limerence: Book Three of The Cure (Omnibus Edition) by Pennie Taylor, Professor Grant Brinkworth
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy