The CSIRO Total Wellbeing Diet Book 2

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The CSIRO Total Wellbeing Diet Book 2 by Peter Clifton, Manny Noakes, Penguin Random House Australia
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Author: Peter Clifton, Manny Noakes ISBN: 9781743480939
Publisher: Penguin Random House Australia Publication: April 15, 2013
Imprint: Penguin eBooks Language: English
Author: Peter Clifton, Manny Noakes
ISBN: 9781743480939
Publisher: Penguin Random House Australia
Publication: April 15, 2013
Imprint: Penguin eBooks
Language: English

Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.

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