The Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting Healthy

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Heart, Nutrition & Diet, Diets
Cover of the book The Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting Healthy by Lyubomyr Yatsyk, Lyubomyr Yatsyk
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Author: Lyubomyr Yatsyk ISBN: 9781311116024
Publisher: Lyubomyr Yatsyk Publication: June 16, 2014
Imprint: Smashwords Edition Language: English
Author: Lyubomyr Yatsyk
ISBN: 9781311116024
Publisher: Lyubomyr Yatsyk
Publication: June 16, 2014
Imprint: Smashwords Edition
Language: English

The Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting Healthy

The recent studies show that blood pressure (development of hypertension) may be lowered with the help of simple diets and reducing sodium (salt) intake, besides, the ration of special diets promotes to lower effectively the arterial pressure that had already been raised.

The DASH diet can lower blood pressure and can further reduce blood pressure. That is why people with high blood pressure will take advantage of following the DASH diets.

This Diet is based on research from the National Institutes of Health.

In this book you'll find all that you need to know about Dash Diet and to improve your health.

The book contains:
- the DASH Diet and Hypertension
- what does high blood pressure mean?
- what is the DASH diet?
- DASH Study
- the DASH Diet
- how to follow the DASH Diet?
- following the DASH Diet
- what's there in your plate?
- 7-Day meal plan
- DASH Diet recipes
- the DASH Diet and good health

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting Healthy

The recent studies show that blood pressure (development of hypertension) may be lowered with the help of simple diets and reducing sodium (salt) intake, besides, the ration of special diets promotes to lower effectively the arterial pressure that had already been raised.

The DASH diet can lower blood pressure and can further reduce blood pressure. That is why people with high blood pressure will take advantage of following the DASH diets.

This Diet is based on research from the National Institutes of Health.

In this book you'll find all that you need to know about Dash Diet and to improve your health.

The book contains:
- the DASH Diet and Hypertension
- what does high blood pressure mean?
- what is the DASH diet?
- DASH Study
- the DASH Diet
- how to follow the DASH Diet?
- following the DASH Diet
- what's there in your plate?
- 7-Day meal plan
- DASH Diet recipes
- the DASH Diet and good health

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