The DASH Diet for Beginners: Your Guide to Weight Loss and Healthy Living

Nonfiction, Food & Drink, Healthy Cooking, Low Salt, Health & Well Being, Health, Ailments & Diseases, Heart
Cover of the book The DASH Diet for Beginners: Your Guide to Weight Loss and Healthy Living by David Ortner, David Ortner
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Author: David Ortner ISBN: 9781386682547
Publisher: David Ortner Publication: April 14, 2017
Imprint: Language: English
Author: David Ortner
ISBN: 9781386682547
Publisher: David Ortner
Publication: April 14, 2017
Imprint:
Language: English

Healthy eating doesn’t HAVE to be boring!

Being healthy and losing weight isn’t about counting calories and reducing the amount of food you eat. It’s about eating food that treats your body right. That’s where the DASH diet comes in!

The DASH diet is the best way to feed your body the foods it loves. How do you know your body loves these foods? Because this program has been proven to

  • Reduce the risk of heart disease
  • Reduce the risk of diabetes
  • Reduce the risk of kidney stones
  • Reduce blood pressure
  • Lower cholesterol
  • Help you lose weight

You may be thinking that any diet that promises these sorts of benefits must be restrictive and boring. But this couldn’t be further from the truth! The DASH diet incorporates all your favorite foods, including poultry, dairy, grains, fruits, vegetables, and fish!

It’s never been easier to take charge of your health and lose weight at the same time. This book will guide you through the process, step-by-step, and show you exactly what to do to get the benefits that will change your life!

Get you copy now!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Healthy eating doesn’t HAVE to be boring!

Being healthy and losing weight isn’t about counting calories and reducing the amount of food you eat. It’s about eating food that treats your body right. That’s where the DASH diet comes in!

The DASH diet is the best way to feed your body the foods it loves. How do you know your body loves these foods? Because this program has been proven to

You may be thinking that any diet that promises these sorts of benefits must be restrictive and boring. But this couldn’t be further from the truth! The DASH diet incorporates all your favorite foods, including poultry, dairy, grains, fruits, vegetables, and fish!

It’s never been easier to take charge of your health and lose weight at the same time. This book will guide you through the process, step-by-step, and show you exactly what to do to get the benefits that will change your life!

Get you copy now!

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