The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health by Telamon Press, Callisto Media Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Telamon Press ISBN: 9781623152888
Publisher: Callisto Media Inc. Publication: January 16, 2014
Imprint: Telamon Press Language: English
Author: Telamon Press
ISBN: 9781623152888
Publisher: Callisto Media Inc.
Publication: January 16, 2014
Imprint: Telamon Press
Language: English

There’s a reason why the DASH Diet is ranked “Best Overall Diet” by U.S. News & World Report year after year. It works.

Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the DASH Diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The DASH Diet for Every Day will show you how to incorporate the DASH Diet your daily routine to help you get healthy and lose weight. With dozens of simple recipes, and an easy-to-follow meal plan, The DASH Diet for Every Day will guide you through the first month of the DASH Diet so you can see amazing results right away.

The DASH Diet for Every Day will help you lower your risk for heart disease and lose weight, with:

  • More than 60 easy and delicious DASH Diet recipes, including favorites like Blueberry and Oat Pancakes, Chicken Quesadillas, Spaghetti with Meat Sauce, Comforting Mac and Cheese, and Death by Chocolate Cupcakes
  • 4-week DASH Diet meal plan to successfully guide you through the first month of the DASH diet
  • DASH Diet cooking techniques, shopping lists, and planning tips that will save you time, money, and stress
  • A detailed DASH Diet food list and 30 DASH-approved snacks

The DASH Diet for Every Day is your step-by-step guide to making sustainable changes for permanent better health.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

There’s a reason why the DASH Diet is ranked “Best Overall Diet” by U.S. News & World Report year after year. It works.

Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the DASH Diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The DASH Diet for Every Day will show you how to incorporate the DASH Diet your daily routine to help you get healthy and lose weight. With dozens of simple recipes, and an easy-to-follow meal plan, The DASH Diet for Every Day will guide you through the first month of the DASH Diet so you can see amazing results right away.

The DASH Diet for Every Day will help you lower your risk for heart disease and lose weight, with:

The DASH Diet for Every Day is your step-by-step guide to making sustainable changes for permanent better health.

More books from Callisto Media Inc.

Cover of the book The Quinoa Cookbook: Nutrition Facts, Cooking Tips, and 116 Superfood Recipes for a Healthy Diet by Telamon Press
Cover of the book The Ultimate Fast Metabolism Diet Cookbook: Quick and Simple Recipes to Boost Your Metabolism and Lose Weight by Telamon Press
Cover of the book Understand Alzheimer’s: A First-Time Caregiver’s Plan to Understand & Prepare for Alzheimer’s & Dementia by Telamon Press
Cover of the book The Egg Cookbook: The Creative Farm-to-Table Guide to Cooking Fresh Eggs by Telamon Press
Cover of the book Clean Eating Made Simple: A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean by Telamon Press
Cover of the book Accounting for Small Business Owners by Telamon Press
Cover of the book WordPress for Small Business: Easy Strategies to Build a Dynamic Website with WordPress by Telamon Press
Cover of the book Thai Slow Cooker Cookbook: Classic Thai Favorites Made Simple by Telamon Press
Cover of the book Thyroid Diet Plan: How to Lose Weight, Increase Energy, and Manage Thyroid Symptoms by Telamon Press
Cover of the book The Beauty Detox Diet: Delicious Recipes and Foods to Look Beautiful, Lose Weight, and Feel Great by Telamon Press
Cover of the book Japanese Cooking Made Simple: A Japanese Cookbook with Authentic Recipes for Ramen, Bento, Sushi & More by Telamon Press
Cover of the book Stock Market Investing for Beginners: Essentials to Start Investing Successfully by Telamon Press
Cover of the book The Healthy Slow Cooker Cookbook: 150 Fix-and-Forget Recipes Using Delicious, Whole Food Ingredients by Telamon Press
Cover of the book Juice Cleanse Recipes: Juicing Detox Plans to Revitalize Health and Energy by Telamon Press
Cover of the book Fifty Shades of Passion: An Erotic Guide to Exploring Fifty Shades With Your Lover by Telamon Press
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy