The Definitive Guide to Juicing

Nonfiction, Food & Drink, Healthy Cooking, Health & Well Being, Health
Cover of the book The Definitive Guide to Juicing by Eric Tompkins, Eric Tompkins
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Author: Eric Tompkins ISBN: 9781476132440
Publisher: Eric Tompkins Publication: June 2, 2012
Imprint: Smashwords Edition Language: English
Author: Eric Tompkins
ISBN: 9781476132440
Publisher: Eric Tompkins
Publication: June 2, 2012
Imprint: Smashwords Edition
Language: English

The movement towards juicing and juice fasting as a dietary option is growing as both a lifestyle practice and as a viable industry. Whether household or commercially based, it is essential that users serious enough to purchase products take the time to educate themselves with regard to the numerous options that are available. Equally important, knowledge of sound and safe juicing practice is essential in matching both juicing equipment and foods to individual need and preference. Juicing programs require direction in order to allow for proper and successful planning.

This book examines many of the considerations related to successful juicing. It looks at basic equipment requirements, outlines options for start-up and selection of programs and products, and provides numerous ideas on how to go about creating pleasantly tasting juice mixtures. A great deal of the article is devoted to nutritional considerations, outlining benefits, potential hazards, and specific guidelines for best nutritional choice juicing practice. A significant consideration dealt with is how to best approach juicing as a means of weight loss. Closely related, the book also presents guidelines for successful juice fasting.

“People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.”

~ Eric Tompkins~

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The movement towards juicing and juice fasting as a dietary option is growing as both a lifestyle practice and as a viable industry. Whether household or commercially based, it is essential that users serious enough to purchase products take the time to educate themselves with regard to the numerous options that are available. Equally important, knowledge of sound and safe juicing practice is essential in matching both juicing equipment and foods to individual need and preference. Juicing programs require direction in order to allow for proper and successful planning.

This book examines many of the considerations related to successful juicing. It looks at basic equipment requirements, outlines options for start-up and selection of programs and products, and provides numerous ideas on how to go about creating pleasantly tasting juice mixtures. A great deal of the article is devoted to nutritional considerations, outlining benefits, potential hazards, and specific guidelines for best nutritional choice juicing practice. A significant consideration dealt with is how to best approach juicing as a means of weight loss. Closely related, the book also presents guidelines for successful juice fasting.

“People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.”

~ Eric Tompkins~

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