The Dialectical Behavior Therapy Skills Workbook for Bulimia

Using DBT to Break the Cycle and Regain Control of Your Life

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders
Cover of the book The Dialectical Behavior Therapy Skills Workbook for Bulimia by Ellen Astrachan-Fletcher, PhD, Michael Maslar, Psy/D, New Harbinger Publications
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Author: Ellen Astrachan-Fletcher, PhD, Michael Maslar, Psy/D ISBN: 9781608822577
Publisher: New Harbinger Publications Publication: August 1, 2009
Imprint: New Harbinger Publications Language: English
Author: Ellen Astrachan-Fletcher, PhD, Michael Maslar, Psy/D
ISBN: 9781608822577
Publisher: New Harbinger Publications
Publication: August 1, 2009
Imprint: New Harbinger Publications
Language: English

At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle.

In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life.

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At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle.

In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life.

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