The Doctor On Demand Diet

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book The Doctor On Demand Diet by Jampolis, Ghost Mountain Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jampolis ISBN: 9781939457431
Publisher: Ghost Mountain Books Publication: November 10, 2015
Imprint: Ghost Mountain Books Language: English
Author: Jampolis
ISBN: 9781939457431
Publisher: Ghost Mountain Books
Publication: November 10, 2015
Imprint: Ghost Mountain Books
Language: English

A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.

More books from Diets

Cover of the book The Calcium Cookbook by Jampolis
Cover of the book The New Evolution Diet by Jampolis
Cover of the book Vitamin and Mineral Supplementation: Advanced User Guide for Endurance and Strength Training by Jampolis
Cover of the book The Mindset Diet by Jampolis
Cover of the book The Real Food Reset: 30 Days to Lose Weight, Kick Cravings & Feel Great - Get in Touch with Your Primal Instincts, Detox Your Body, and Cleanse Yourself of Cravings, all with Real Food! by Jampolis
Cover of the book Stile Di Vita: La Dieta ABO. Evidenze Scientifiche by Jampolis
Cover of the book Paleo Slow Cooker: 21 Simple and Gluten-Free Paleo Slow Cooker Recipes for Busy Families by Jampolis
Cover of the book Paleo Diet, Paleo Cookbook and Vegan Living Made Easy: Paleo and Natural Recipes by Jampolis
Cover of the book Easy HCG Diet: Recipes & Diet Plan by Jampolis
Cover of the book Alkaline Diet: Complete Collection Of PH-Friendly Recipes For You by Jampolis
Cover of the book Juice by Jampolis
Cover of the book One Pot Keto by Jampolis
Cover of the book The Science of Skinny by Jampolis
Cover of the book The HCG Diet For Beginners by Jampolis
Cover of the book The Cancer Solution by Jampolis
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy